Ongoing monthly coaching, done in person in Tipton, West Midlands. The full Real Life Results framework, with me stood right next to you the whole way.
This is the heart of what I do. Ongoing 1:1 coaching, built completely round your life. We start from where you actually are, not where you reckon you should be, and build a plan that fits your week, your job, your family and your food.
Every week we check in. If something's not working, we change it. The plan is never set in stone, because your life isn't either. That flex is the whole point of it.
This goes way past getting you a result over 12 weeks. We're building something you actually know how to keep hold of after. That's the bit every other plan you've tried quietly skipped.
Packages are monthly and shift depending on what you need. Get in touch and we'll have a straight chat about what makes sense for you.
Built specifically for you in the RLR app. Three sessions a week, 30 to 60 minutes. Progressive overload so you're always moving forward, and updated whenever your week or your goals change.
Calorie targets and protein sorted. No cutting out the food you love. No rigid meal plan that falls to bits the first normal week you have. Flexibility baked in from day one.
No box-ticking. We look at how your actual week went, what worked, what didn't, and adjust from there. The plan bends round real life.
Got a question about a meal, a session, or you're just having a rough week? Message me. I'll come back to you within 24 hours on weekdays.
Everything logged in the RLR app. You can see exactly where you are, how far you've come and what's next. Seeing the progress in black and white makes a massive difference.
Hands-on coaching every session. Form, confidence, knowing what you're doing and why you're doing it. The stuff a YouTube video or an AI program will never give you.
Not a rigid script. A structured progression that adapts as you do.
Program built round your actual week, foundations in place. No dumping ten changes on you at once. We start with what you can genuinely stick to.
Momentum starts to build. Habits start running on autopilot. The plan gets adjusted weekly around how your real weeks are actually going, not how they're meant to go.
This is where it starts to click. Energy up, clothes fitting differently, confidence in and out of the gym. Results you can properly feel, not just numbers on a scale.
Results locked in, and more importantly you now know how to keep hold of them. No 12 week fix and see you later. This is something you can keep going with long after we're done.
Just want to make a start? The 3 Week Kickstart is a free program in the RLR app, at home or in the gym. Three 30 minute sessions a week, built the same way I train my clients.
Tell me where you're at and what you want. We'll have a straight chat about whether this is right for you and what it'd look like. Based in Tipton, West Midlands.