Ongoing monthly coaching, delivered in person in Tipton, West Midlands. The full Real Life Results framework with me alongside you every step of the way.
This is the core of what I do. Ongoing 1:1 coaching, built completely around your life. We start with where you actually are — not where you think you should be — and build a plan that fits your week, your job, your family, your food.
Every week we check in. If something's not working we change it. The plan is never fixed — it adjusts because your life isn't fixed. That's not a workaround, that's the point.
The goal isn't just to get you results over 12 weeks. It's to build something you know how to maintain after. That's what makes this different from every other plan you've tried.
Packages are monthly and vary depending on what you need. Get in touch and we'll have a straight conversation about what makes sense.
Built specifically for you on MyPTHub. Three sessions a week, 30 to 60 minutes. Progressive overload so you're always moving forward. Updated whenever your week or goals change.
Calorie targets and protein anchoring. No cutting out food you enjoy. No meal plans that fall apart the first time you have a normal week. Flexibility built in from the start.
Not a box-ticking exercise. We look at how your actual week went, what worked, what didn't, and adjust accordingly. The plan bends around real life.
Access between sessions. Got a question about a meal, a session, or just having a hard week? Message me. Replies within 24 hours on weekdays.
Everything logged on MyPTHub. You can see exactly where you are, how far you've come, and what's next. Progress you can actually see makes a big difference.
Hands-on coaching every session. Form, confidence, knowing what you're doing and why. This is what you can't get from a YouTube video or an AI program.
Not a rigid script. A structured progression that adapts as you do.
Program built around your actual week. Foundations in place. No overwhelming you with ten things to change at once. We start with what's sustainable.
Momentum starts to build. Habits becoming more automatic. Plan adjusts weekly based on how your real weeks are going — not how they're supposed to go.
This is where it starts to click. Energy up, clothes fitting differently, confidence in and out of the gym. Results you can actually feel — not just see on a scale.
Results locked in. More importantly — you know how to keep them. This isn't a 12-week fix. It's building something you can maintain long after we're done.
Just want to make a start? The Busy Parent Reset is a free 5-day video series — a practical starting point built around the same principles as my coaching. No gym, no pressure.
Tell me where you're at and what you want. We'll have a straight conversation about whether this is right for you and what it looks like. Based in Tipton, West Midlands.