Real coaching topics, real conversations. No influencer nonsense, no perfect conditions — just honest talk about what actually works for real people.
Everyone's talking about retatrutide — the next big weight-loss drug. Problem is you can't actually buy it yet, which hasn't stopped a grey market springing up around it. Here's what you need to know before you go chasing it.
Straight talk about training, nutrition, mindset and real life coaching. No scripts, no production polish, no sponsorship ads for things I don't use. Just me talking about the stuff that actually matters to real people trying to get fit around a busy life.
Topics cover everything from nutrition myths and gym anxiety to mindset, motivation and the stuff nobody talks about publicly. If you're a client or thinking about becoming one, listening gives you a good sense of how I think and coach.
Everything mentioned in this episode is backed by real clinical trial data. Here's where to go read it yourself.
Some journal links may require institutional access for full text. Abstracts are free to view.