Real coaching topics, real conversations. No influencer nonsense, no perfect conditions, just honest talk about what actually works for real people.
Everyone's banging on about retatrutide, the next big weight-loss drug. Only snag is you can't actually buy it yet, which hasn't stopped a dodgy grey market springing up around it. Here's what you want to know before you go chasing it.
Straight talk about training, nutrition, mindset and real life coaching. No scripts, no fancy production polish, no sponsor ads for stuff I don't actually use. Just me on about the things that genuinely matter to real people trying to get fit around a busy life.
Topics go from nutrition myths and gym anxiety to mindset, motivation and the stuff nobody says out loud. If you're a client, or having a think about becoming one, a listen gives you a proper feel for how I think and how I coach.
Everything mentioned in this episode is backed by real clinical trial data. Here's where to go read it yourself.
Some journal links may require institutional access for full text. Abstracts are free to view.