Online and Hybrid versions. Built for busy adults who need a structured plan that works around real life — not a perfect one.
Message me PRIORITY on WhatsApp or Instagram. I'll add you to the priority list — you'll get first access to book your spot before the 7 September intake opens to everyone, plus first dibs on any early-bird bonuses.
Send PRIORITY on WhatsApp or @aellispt on Instagram
Don't want to stand still while you wait? Start the free 5-day Busy Parent Reset today — you'll hit the next intake already moving.
You've been here before. You start well, something gets in the way — a bad week, a work deadline, the kids — and before you know it you've not been to the gym in three weeks and you're back at square one beating yourself up about it.
The problem isn't you. It's that every plan you've tried was built for someone with more time, more energy and a simpler life than yours.
The 8 Week Real Life Results programme is built for the messy middle. Three sessions a week, 30 to 45 minutes. Nutrition guidance that doesn't mean giving up the things you actually enjoy. Weekly check-ins so the plan bends around your worst weeks, not just your best ones.
This is for busy adults and parents who are done starting over.
Online or Hybrid. Both built around the same Real Life Results system — the difference is how much face-to-face time you want.
Program built, foundations in place. No overwhelming you with everything at once. We start where you actually are.
Starting to build momentum. Habits becoming more natural. Plan adjusts based on how your real weeks are going.
This is where it starts to click. Energy up. Clothes fitting differently. Confidence building in the gym and out of it.
Results locked in. More importantly — you know how to keep them. Not just for 8 weeks.
Want first access to the 7 September intake?
Join the priority list