Online and Hybrid versions. Built for busy adults who need a structured plan that works round real life, not some perfect version of it.
Message me PRIORITY on WhatsApp or Instagram and I'll add you to the priority list. You'll get first access to book your spot before the next intake opens to everyone, plus first dibs on any early-bird bonuses.
Send PRIORITY on WhatsApp or @aellispt on Instagram
Don't fancy standing still while you wait? Start the free 3 Week Kickstart today, home or gym, and you'll hit the next intake already moving.
You've been here before. You start well, then something gets in the way. A bad week, a work deadline, the kids kicking off. Before you know it you've not seen the gym in three weeks and you're back at square one, giving yourself a hard time about it.
The problem was never you. Every plan you've tried was built for someone with more time, more energy and a simpler life than yours.
The 8 Week Real Life Results programme is built for the messy middle. Three sessions a week, 30 to 45 minutes. Nutrition guidance that doesn't mean binning off the things you actually enjoy. Weekly check-ins so the plan bends round your worst weeks, not just your best ones.
This one's for busy adults and parents who are well and truly done starting over.
Online or Hybrid. Both built round the same Real Life Results system. The only difference is how much face-to-face time you want.
Program built, foundations in place. No piling everything on you at once. We start from where you actually are.
Momentum starts building. Habits start feeling more natural. The plan adjusts based on how your real weeks are actually going.
This is where it starts to click. Energy up. Clothes fitting differently. Confidence building in the gym and out of it.
Results locked in, and more importantly you know how to keep hold of them. Not just for 8 weeks then back to square one.
Want first access to the next intake?
Join the priority list